Pea Protein Crumbles
Packaged product Beans and Legumes Plant Basics
Pea Protein Crumbles contains 386 kcal per 100 g. A serving, 0.333 cup dry, 14 g (14 g) provides about 54 kcal.
Roughly 63% of its calories come from protein, with 21% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 79% of the Daily Value for iron and 27% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 64.3 g | 129% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 14.3 mg | 79% |
| Potassium L | 1,250 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 21%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64.3 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat7.1 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat7.1 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium543 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant Basics
- Barcode
- 0850004141113
- Label serving
- 0.333 cup dry (14 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soy Protein Isolate Vanilla My Protein | 386 | 86 g | 8.6 g | 0.5 g |
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| Crunchy Chickpeas Peri Peri Pangkarra | 386 | 20 g | 61.8 g | 8.4 g |
| Plat lyophilisé Dahl de lentilles et graines de courge MX3 | 386 | 19 g | 44 g | 13 g |
| Clean Plant Protein - Peanut Toffee BodyScience | 386 | 68.7 g | 8.9 g | 6.7 g |
| Wasabi Peas Cambrook | 386 | 10.7 g | 61.4 g | 11 g |
| Freeze Dried Peach Rings Bebeto | 386 | 4.5 g | 92 g | 0 g |
| Smart bar salty peanut Smart bar | 386 | 33.4 g | 30.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea Protein Crumbles?
100 g of Pea Protein Crumbles has 386 kcal. Serving, 0.333 cup dry, 14 g (14 g): about 54 kcal.
Is Pea Protein Crumbles high in protein?
Pea Protein Crumbles contains 64.3 g of protein per 100 g (129% of the 50 g Daily Value), or 9 g in serving, 0.333 cup dry, 14 g (14 g). About 63% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Pea Protein Crumbles?
Pea Protein Crumbles has 21.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea Protein Crumbles?
Pea Protein Crumbles contains 7.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Pea Protein Crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV) and potassium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pea Protein Crumbles?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004141113. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.