PB Puffs
Packaged product Other Foods Seven Sundays
PB Puffs contains 444 kcal per 100 g. A serving, 1 cup, 45 g (45 g) provides about 200 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 26% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 15.6 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 244 mg | 19% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of other foods (median 7 g)
- Fiber4.4 gin the top quarter of other foods (median 1.9 g)
- Sugars15.6 gabove the median for other foods (median 3.4 g)
- Fat15.6 gabove the median for other foods (median 6.5 g)
- Sodium289 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Sundays
- Barcode
- 0850053830778
- Label serving
- 1 cup (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant strong protein Sports nutrition | 444 | 74.1 g | 14.8 g | 7.4 g |
| Geki Nissin | 444 | 11.1 g | 66.7 g | 14.4 g |
| Croûte à tarte Compliments | 444 | 5.6 g | 50 g | 25 g |
| Matcha latte Navitas | 444 | 0 g | 66.7 g | 22.2 g |
| Yodel Drake’s | 444 | 3.2 g | 57.1 g | 22.2 g |
| Protein poppets Power Crunch | 444 | 55.6 g | 14.8 g | 16.7 g |
| 3 in 1 Mild Nescafe | 444 | 5.6 g | 77.8 g | 8.3 g |
| Nido kinder Nestlé | 444 | 13.9 g | 61.1 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB Puffs?
100 g of PB Puffs has 444 kcal. Serving, 1 cup, 45 g (45 g): about 200 kcal.
Is PB Puffs high in protein?
PB Puffs contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 cup, 45 g (45 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in PB Puffs?
PB Puffs has 55.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB Puffs?
PB Puffs contains 15.6 g of fat per 100 g.
What vitamins and minerals does PB Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PB Puffs?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053830778. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.