Passion fruit
Packaged product Sweets and Desserts Marks & Spencers
Passion fruit contains 58 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (61 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamin C, 25% of the Daily Value for Folate (B9) and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.6 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 46 mg | 4% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 61%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber10.4 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars5.7 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat0.4 gabove the median for sweets and desserts (median 0.2 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0.04 g)
- Sodium40 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,010 µg |
|---|
Other components (2)
| Water L | 73.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00012126
- Quantity
- 90 g
- Category
- Fruits puree without sugar added
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fruit de la passion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos Variados Blédina | 58 | 0.5 g | 12.8 g | 0.1 g |
| Wortel, Mango, Banaan & Appel Bio Organic | 58 | 0.8 g | 11.6 g | 0.5 g |
| Pomme Banane Sans sucres ajoutés* Carrefour BIO | 58 | 0.56 g | 12 g | 0.6 g |
| Spremi e gusta Plasmon | 58 | 0.4 g | 13 g | 0.1 g |
| Polpa Fragola e Mirtillo 100 G Probios | 58 | 0.2 g | 13.5 g | 0.1 g |
| cool fruits Plátano Fresa Nestlé | 59 | 0.5 g | 12.5 g | 0.5 g |
| Organic Italian Apple Probios | 59 | 0.4 g | 13 g | 0 g |
| purea di mela Alce nero | 59 | 0.4 g | 13 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Passion fruit?
100 g of Passion fruit has 58 kcal.
How much protein is in Passion fruit?
Passion fruit contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Passion fruit?
Passion fruit has 5.7 g of total carbohydrates per 100 g, including 10.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Passion fruit?
Passion fruit contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Passion fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), Folate (B9) (25% DV), selenium (18% DV), copper (17% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Passion fruit?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00012126. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.