Partake Waffle/Pancake Mix
Packaged product Sweets and Desserts Partake
Partake Waffle/Pancake Mix contains 350 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 475 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat3.8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium475 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Partake
- Barcode
- 0850032528009
- Quantity
- 36 oz
- Label serving
- 1 portion (40 g)
- Category
- pancakes-waffle-mix
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour Blend (Gluten Free Oat Flour, Light Buckwheat Flour, Tapioca Flour), Oat Milk Powder, Potato Starch, Oat Fiber, Organic Cane Sugar, Sea Salt, Cream Of Tartar, Baking Soda. MADE IN A DEDICATED GLUTEN-FREE, PEANUT-FREE ALLERGY-FRIENDLY FACILITY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Partake Waffle/Pancake Mix?
100 g of Partake Waffle/Pancake Mix has 350 kcal. Serving, 1 portion, 40 g (40 g): about 140 kcal.
Is Partake Waffle/Pancake Mix high in protein?
Partake Waffle/Pancake Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Partake Waffle/Pancake Mix?
Partake Waffle/Pancake Mix has 75 g of total carbohydrates per 100 g, including 12.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Partake Waffle/Pancake Mix?
Partake Waffle/Pancake Mix contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Partake Waffle/Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Partake Waffle/Pancake Mix?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032528009. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.