Parsnips
Packaged product Other Foods Marks & Spencer
Parsnips contains 64 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 23% of the Daily Value for manganese, 19% of the Daily Value for Vitamin C and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.7 mg | 0.4% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 72.7 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.4 mg | 4% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 89.5 mg | 7% |
| Potassium L | 548 mg | 12% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 0.22 µg | 0.4% |
| Iodine L | 0.27 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 6.9 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars5.7 gabove the median for other foods (median 3.5 g)
- Fat1.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium8.7 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 87.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00853316
- Quantity
- 500 g
- Category
- Other Foods
Ingredients
Parsnips
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parsnips?
100 g of Parsnips has 64 kcal.
How much protein is in Parsnips?
Parsnips contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Parsnips?
Parsnips has 12.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parsnips?
Parsnips contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Parsnips contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV), Vitamin C (19% DV), Folate (B9) (18% DV), copper (16% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parsnips?
100 g contains 8.7 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00853316. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.