Parmesan Style Shreds
Packaged product Dairy and Eggs Daiya
Parmesan Style Shreds contains 267 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 42% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 42% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Calcium L | 550 mg | 42% |
| Iron L | 0 mg | 0% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat16.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium900 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 267 kcal |
| Protein | 3.3 g | 0 g |
| Carbohydrates | 26.7 g | 26.7 g |
| Fat | 20 g | 16.7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 1,000 mg | 900 mg |
Product details
- Brand
- Daiya
- Barcode
- 0871459003184
- Quantity
- 7.1 oz, 200g
- Label serving
- 1 portion (30 g)
- Category
- Shredded parmesan-style cheese substitutes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parveggio grated Green Vie | 327 | 0.5 g | 32 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Style Shreds?
100 g of Parmesan Style Shreds has 267 kcal. Serving, 1 portion, 30 g (30 g): about 80 kcal.
How much protein is in Parmesan Style Shreds?
Parmesan Style Shreds contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 g (30 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Parmesan Style Shreds?
Parmesan Style Shreds has 26.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan Style Shreds?
Parmesan Style Shreds contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Parmesan Style Shreds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Style Shreds?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369257. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0871459003184. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.