Parmesan
Packaged product Other Foods Rebel Cheese
Parmesan contains 282 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 16.2 g | 81% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat21.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat16.2 gin the top quarter of other foods (median 1.9 g)
- Sodium776 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rebel Cheese
- Barcode
- 0850038128067
- Label serving
- 1 portion (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kangaroo Jerky Beef Jerky Experience | 282 | 38.8 g | 28.2 g | 1.8 g |
| Strudels Fresh Thyme | 282 | 3.5 g | 42.3 g | 10.6 g |
| Fresh Mozzarella Ovoline Whole Foods | 282 | 14.1 g | 3.5 g | 21.2 g |
| 猪肉干 新东阳 | 282 | 31.7 g | 35.3 g | 1.8 g |
| Buche de Lucay Wegmans | 282 | 17.6 g | 3.5 g | 21.2 g |
| Queso Fresco en Hoja de Platano Tropical | 282 | 17.6 g | 7.1 g | 17.6 g |
| Dried Apricots Stewart & Jasper Orchards | 282 | 3.5 g | 67 g | 0 g |
| Galbani Part Skim Mozzarella Market Basket | 282 | 24.7 g | 0 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 282 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 80 kcal.
How much protein is in Parmesan?
Parmesan contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28.349 g (28.4 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Parmesan?
Parmesan has 24.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 21.2 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).
How much sodium is in Parmesan?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850038128067. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.