Parmesan râpé
Packaged product Dairy and Eggs Intermarché
Parmesan râpé contains 396 kcal per 100 g. A serving, 100.0 g (100 g) provides about 396 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 18 g | 90% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of dairy and eggs (median 32.1 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat29 gbelow the median for dairy and eggs (median 29.7 g)
- Saturated fat18 gin the lowest quarter of dairy and eggs (median 20 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 2721044693017
- Label serving
- 100.0 g
- Category
- Parmigiano-Reggiano
Ingredients
milk, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano DOP Lidl | 397 | 32.4 g | 0 g | 29.7 g |
| Parmigiano Reggiano DOP Lovilio | 397 | 32.4 g | 0 g | 29.7 g |
| Queso Parmesano Rallado Argitoni | 397 | 32 g | 2 g | 29 g |
| Parmigiano Reggiano Carrefour | 397 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Carrefour | 397 | 32 g | 0 g | 30 g |
| Waitrose Duchy Organic Parmigiano Reggiano Dop Waitrose | 397 | 32.4 g | 0 g | 29.7 g |
| La Campagna Casa Romantica | 398 | 33 g | 0 g | 29 g |
| Grana padano Emporium | 398 | 33 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan râpé?
100 g of Parmesan râpé has 396 kcal. Serving, 100.0 g (100 g): about 396 kcal.
Is Parmesan râpé high in protein?
Parmesan râpé contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 33 g in serving, 100.0 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 32.1 g).
How many carbs are in Parmesan râpé?
Parmesan râpé has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan râpé?
Parmesan râpé contains 29 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2721044693017. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.