Parmesan
Packaged product Other Foods Galbani
Parmesan contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 110 kcal.
Roughly 59% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 87% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 15.9 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 1,376 mg | 60% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.3 g | 71% |
| Calcium L | 1,129 mg | 87% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.3 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat24.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat15.9 gin the top quarter of other foods (median 1.9 g)
- Sodium1,376 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galbani
- Barcode
- 0738824760700
- Label serving
- 1 portion (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Tso's Louisville Vegan Jerky Co | 388 | 24.7 g | 49.4 g | 12.3 g |
| Carne Seca Vaquero Bandido | 388 | 60 g | 0 g | 17.6 g |
| Assorted Jellies Cookie Con Amore | 388 | 3.5 g | 52.9 g | 15.9 g |
| Adams NY Yellow Sharp Cheddar Wegmans | 388 | 21.2 g | 3.5 g | 31.7 g |
| Chili Tamarind Bites Nutty & FrUity | 388 | 0 g | 95.2 g | 0 g |
| Sharp Cheddar Adams | 388 | 21.2 g | 3.5 g | 31.7 g |
| Parmesan Block Members Mark | 388 | 28.2 g | 3.5 g | 28.2 g |
| Colby Jack Great Lakes | 388 | 24.7 g | 0 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 388 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 110 kcal.
Is Parmesan high in protein?
Parmesan contains 35.3 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 portion, 28.349 g (28.4 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Parmesan?
Parmesan has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 24.7 g of fat per 100 g, of which 15.9 g is saturated (79% of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 1,376 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0738824760700. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.