Parmesan Cheese
Packaged product Dairy and Eggs Saputo Stella
Parmesan Cheese contains 388 kcal per 100 g. A serving, 1.0oz (28.4 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat | not reported | |
| Sodium L | 1,164 mg | 51% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of dairy and eggs (median 8 g)
- Fat31.7 gin the top quarter of dairy and eggs (median 10 g)
- Sodium1,164 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saputo Stella
- Barcode
- 0206032604036
- Label serving
- 1.0oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Cheese Great Lakes | 388 | 24.7 g | 3.5 g | 31.7 g |
| Gouda Cheese Boar's Head | 388 | 24.7 g | 3.5 g | 31.7 g |
| 3 Year Naturally Aged Cheddar Cheese Cabot Creamery | 388 | 24.7 g | 3.5 g | 31.7 g |
| Boar's Head Cheese Cubed Cheddar-Muenster-PepperJack-Gouda Harmons | 388 | 24.7 g | 3.5 g | 31.7 g |
| Cotswold Double Gloucester Cheese Trader Joe's | 388 | 21.2 g | 7.1 g | 31.7 g |
| Havarti Cheese With Dill Trader Joe's | 388 | 24.7 g | 3.5 g | 31.7 g |
| Parmesan Reggiano Raw Milk Cheese Trader Joe's | 388 | 35.3 g | 3.5 g | 28.2 g |
| Sliced Colby Jack Cheese Trader Joe's | 388 | 24.7 g | 3.5 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 388 kcal. Serving, 1.0oz (28.4 g): about 110 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 8 g in serving, 1.0oz (28.4 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 31.7 g of fat per 100 g.
How much sodium is in Parmesan Cheese?
100 g contains 1,164 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206032604036. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.