Parmesan Cheese
Packaged product Dairy and Eggs Lucerne
Parmesan Cheese contains 393 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 111 kcal.
Roughly 59% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 15.9 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 1,376 mg | 60% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.3 g | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat24.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat15.9 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,376 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucerne
- Barcode
- 0021130386307
- Quantity
- 6 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese BelGioloso | 393 | 32.1 g | 3.6 g | 25 g |
| Mexican style Blend cheese Kirkland Signature | 393 | 25 g | 3.6 g | 32.1 g |
| Cheddar Cheese with Caramelized Onions Trader Joe’s | 393 | 21.4 g | 3.6 g | 32.1 g |
| Jalapeño Pepper Jack Shredded Cheese Private Selection | 393 | 21.4 g | 3.6 g | 32.1 g |
| Fiesta blend cheese Great value | 393 | 21.4 g | 3.6 g | 35.7 g |
| Cream Havarti Sliced Cheese Boar’s Head | 393 | 21.4 g | 0 g | 35.7 g |
| Parmesan shaved cheese Publix | 393 | 35.7 g | 7.1 g | 25 g |
| Colby Jack shredded cheese Kroger | 393 | 21.4 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 393 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 111 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 35.3 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 portion, 28.349 g (28.4 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 24.7 g of fat per 100 g, of which 15.9 g is saturated (79% of the Daily Value).
How much sodium is in Parmesan Cheese?
100 g contains 1,376 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130386307. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.