Parmesan
Packaged product Dairy and Eggs BelGioioso
Parmesan contains 393 kcal per 100 g. A serving, 1 cube, 28 g (28 g) provides about 110 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 32.1 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.1 gabove the median for dairy and eggs (median 32 g)
- Fat25 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium89.3 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BelGioioso
- Barcode
- 0211438410150
- Label serving
- 1 cube (28 g)
- Category
- Parmigiano-Reggiano
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano Dop Cheese Ambrosi | 393 | 35.7 g | 0 g | 28.6 g |
| Il giardino, parmigiano reggiano cheese Il Giardino | 393 | 32.1 g | 0 g | 28.6 g |
| Natural Parmesan Cheese BelGioioso | 393 | 32.1 g | 3.6 g | 25 g |
| Shredded Parmigiano Reggiano Cheese Publix | 393 | 32.1 g | 0 g | 28.6 g |
| Parmigiano Reggiano Boni Spa | 393 | 32.1 g | 0 g | 28.6 g |
| Parmigiano Reggiano Cheese Agriform | 393 | 32.1 g | 0 g | 28.6 g |
| Parmigiano Reggiano Stravecchio Kirkland Signature | 393 | 32.1 g | 3.6 g | 28.6 g |
| Copper Kettle Shaved Parmesan Cheese Cello | 393 | 28.6 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 393 kcal. Serving, 1 cube, 28 g (28 g): about 110 kcal.
Is Parmesan high in protein?
Parmesan contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 1 cube, 28 g (28 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 32 g).
How many carbs are in Parmesan?
Parmesan has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Parmesan?
100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211438410150. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.