Parmesan
Packaged product Dairy and Eggs BELGIOIOSO
Parmesan contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gabove the median for dairy and eggs (median 32 g)
- Fat25 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium893 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 32.1 g | 32.1 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 893 mg | 893 mg |
Product details
- Brand
- BELGIOIOSO
- Barcode
- 0031142523850
- Quantity
- 28 g
- Label serving
- 1 portion (28 g)
- Category
- Parmigiano-Reggiano
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRAFTED IN WISCONSIN FROM CULTURED MILK, ENZYMES, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano Dop Cheese Ambrosi | 393 | 35.7 g | 0 g | 28.6 g |
| Parmesan BelGioioso | 393 | 32.1 g | 3.6 g | 25 g |
| Il giardino, parmigiano reggiano cheese Il Giardino | 393 | 32.1 g | 0 g | 28.6 g |
| Natural Parmesan Cheese BelGioioso | 393 | 32.1 g | 3.6 g | 25 g |
| Shredded Parmigiano Reggiano Cheese Publix | 393 | 32.1 g | 0 g | 28.6 g |
| Parmigiano Reggiano Boni Spa | 393 | 32.1 g | 0 g | 28.6 g |
| Parmigiano Reggiano Cheese Agriform | 393 | 32.1 g | 0 g | 28.6 g |
| Parmigiano Reggiano Stravecchio Kirkland Signature | 393 | 32.1 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
Is Parmesan high in protein?
Parmesan contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 1 portion, 28 g (28 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 32 g).
How many carbs are in Parmesan?
Parmesan has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan?
Parmesan contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Parmesan?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755453. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031142523850. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "PARMESAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.