Parle Coconut
Packaged product Sweets and Desserts Parle
Parle Coconut contains 469 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 247,000 mg | 10,739% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 26.2 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 6.4 g)
- Sugars26.2 gbelow the median for sweets and desserts (median 27 g)
- Fat16.1 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium247,000 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti con miele Lazzaroni | 469 | 6 g | 70 g | 18 g |
| Frollini con cereali integrali Despar | 469 | 7 g | 68 g | 18 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6.3 g | 68.8 g | 18.8 g |
| Pocky Strawberry Pocky | 469 | 4.8 g | 62 g | 21 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6.3 g | 68.8 g | 18.8 g |
| Freefrom Tesco | 469 | 4.6 g | 74.6 g | 16.6 g |
| Digestives ALDI Süd | 469 | 7.3 g | 64.3 g | 19.1 g |
| Biscoitos de Amêndoa La Cestera | 469 | 10.9 g | 61.8 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle Coconut?
100 g of Parle Coconut has 469 kcal.
How much protein is in Parle Coconut?
Parle Coconut contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Parle Coconut?
Parle Coconut has 74.6 g of total carbohydrates per 100 g, including 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle Coconut?
Parle Coconut contains 16.1 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Parle Coconut?
100 g contains 247,000 mg of sodium, 10,739% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719129179. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 6, 2026.
Last updated: . Source description: "PARLE COCONUT". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.