Parla Chicken Parmesan
Packaged product Poultry Mariano’s
Parla Chicken Parmesan contains 162 kcal per 100 g. A serving, 1 portion, 283.49 g (283 g) provides about 459 kcal.
Roughly 44% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 56.4 mg | 19% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gbelow the median for poultry (median 17.9 g)
- Fiber0.71 gabove the median for poultry (median 0.031 g)
- Sugars1.4 gabove the median for poultry (median 0.88 g)
- Fat7.1 gabove the median for poultry (median 4.4 g)
- Saturated fat2.5 gabove the median for poultry (median 1.2 g)
- Sodium384 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon-Cheddar Smothered Chicken Publix | 162 | 15.3 g | 3.5 g | 9.4 g |
| Chicken Fettuccine Alfredo The Kwikery | 162 | 8.8 g | 14 g | 7.4 g |
| Savoury chicken flavour rice Rice fresh flavour | 162 | 3 g | 31 g | 2.9 g |
| Turkey breast fillet portions Asda | 162 | 36 g | 0.5 g | 1.8 g |
| Pulled Chicken Nobles | 162 | 14 g | 10.3 g | 7.2 g |
| Italian Chicken Sausage With Red Pepper And Garlic Martin's | 162 | 16.9 g | 3.5 g | 8.5 g |
| Chicken Katsu With Yakisoba Noodles Home Bento | 162 | 5.8 g | 24.7 g | 5.1 g |
| BBQ Chicken Drumsticks Ashfields | 162 | 23 g | 4.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parla Chicken Parmesan?
100 g of Parla Chicken Parmesan has 162 kcal. Serving, 1 portion, 283.49 g (283 g): about 459 kcal.
Is Parla Chicken Parmesan high in protein?
Parla Chicken Parmesan contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 49.9 g in serving, 1 portion, 283.49 g (283 g). About 44% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Parla Chicken Parmesan?
Parla Chicken Parmesan has 6.7 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parla Chicken Parmesan?
Parla Chicken Parmesan contains 7.1 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Parla Chicken Parmesan?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835008008075. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.