Parboiled Long Grain
Packaged product Fats and Oils Rico
Parboiled Long Grain contains 356 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 59,500% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 6.2 mg | 39% |
| Folate (B9) L | 238,000 µg | 59,500% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of fats and oils (median 0.5 g)
- Fiber2.2 gin the top quarter of fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat0 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 245 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Rico
- Barcode
- 0743709000888
- Quantity
- 80 oz
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Converted Brand Long Grain White Enriched Parboiled Rice Ben's Original | 356 | 6.7 g | 77.8 g | 0 g |
| Salsa Tartufata Retartu | 356 | 3.2 g | 1.8 g | 36 g |
| Maroilles fermier bavarde Grand frais | 356 | 21 g | 0.7 g | 30 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 356 | 8.9 g | 77.8 g | 0 g |
| Ben’s Original Long Grain White Orignal Enriched Parboiled Rice Uncle ben's | 356 | 6.7 g | 77.8 g | 0 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 356 | 8.9 g | 77.8 g | 0 g |
| Oily shark Bebeto | 356 | 5.9 g | 83 g | 0 g |
| Parboiled Enriched Rice Earthly Grains | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled Long Grain?
100 g of Parboiled Long Grain has 356 kcal.
How much protein is in Parboiled Long Grain?
Parboiled Long Grain contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Parboiled Long Grain?
Parboiled Long Grain has 77.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Parboiled Long Grain?
Parboiled Long Grain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Parboiled Long Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (59,500% DV), Thiamin (B1) (83% DV), Niacin (B3) (39% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parboiled Long Grain?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603257. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0743709000888. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.