Paratha Plain
Packaged product Other Foods Kawan
Paratha Plain contains 350 kcal per 100 g. A serving, 80.0 g (80 g) provides about 280 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.8 g | 44% |
| Sodium | not reported | |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 3.8 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 6.9 g)
- Fiber6.3 gin the top quarter of other foods (median 1.8 g)
- Sugars3.8 gabove the median for other foods (median 3.5 g)
- Fat15 gabove the median for other foods (median 6.4 g)
- Saturated fat8.8 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawan
- Barcode
- 0079054978115
- Label serving
- 80.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Arroz Basmati Bon-Ri | 350 | 8.4 g | 78 g | 0.1 g |
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| Creme pasteleiro Condi | 350 | 0.2 g | 85 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paratha Plain?
100 g of Paratha Plain has 350 kcal. Serving, 80.0 g (80 g): about 280 kcal.
How much protein is in Paratha Plain?
Paratha Plain contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 80.0 g (80 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Paratha Plain?
Paratha Plain has 47.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paratha Plain?
Paratha Plain contains 15 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079054978115. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.