Parade Unsweetened Applesauce
Packaged product Soups and Sauces Parade
Parade Unsweetened Applesauce contains 40 kcal per 100 g. A serving, 113 g, 4 oz (113 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 826 products.
100 g provides 59% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 9.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 53.1 mg | 59% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 0.025 g)
- Fiber0.89 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sugars9.7 gin the lowest quarter of soups and sauces (median 12.5 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 0.72 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parade
- Barcode
- 0050700141244
- Quantity
- 16 oz
- Label serving
- 113 g (4 oz)
- Category
- Applesauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, water, ascorbic acid (to maintain color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Sugar Added Applesauce Simply Nature | 40 | 0 g | 14 g | 0 g |
| Unsweetened Apple Sauce Mother's Maid | 40 | 0 g | 11.1 g | 0 g |
| No sugar added applesauce Mott's | 40 | 0 g | 10 g | 0 g |
| Unsweetened Applesauce Giant Eagle | 40 | 0 g | 11.9 g | 0 g |
| Applesauce, unsweetened Giant Eagle | 40 | 0 g | 11.9 g | 0 g |
| Applesauce, unsweetened Giant Eagle | 40 | 0 g | 12.4 g | 0 g |
| Applesauce Tops | 40 | 0 g | 11.3 g | 0 g |
| Applesauce Tops | 40 | 0 g | 11.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parade Unsweetened Applesauce?
100 g of Parade Unsweetened Applesauce has 40 kcal. Serving, 113 g, 4 oz (113 g): about 45 kcal.
How much protein is in Parade Unsweetened Applesauce?
Parade Unsweetened Applesauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 113 g, 4 oz (113 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 0.025 g).
How many carbs are in Parade Unsweetened Applesauce?
Parade Unsweetened Applesauce has 11.5 g of total carbohydrates per 100 g, including 0.89 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parade Unsweetened Applesauce?
Parade Unsweetened Applesauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Parade Unsweetened Applesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parade Unsweetened Applesauce?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050700141244. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.