Papaya Spears
Packaged product Beans and Legumes Nutty Fruity
Papaya Spears contains 321 kcal per 100 g. A serving, 1.0 portion, 28.0 g (28 g) provides about 90 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 96.4 mg | 4% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 64.3 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 78.6 mg | 6% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars64.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium96.4 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutty Fruity
- Barcode
- 0819496026070
- Label serving
- 1.0 portion (28.0 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Tapenade Hummus Lidl | 321 | 7.1 g | 14.3 g | 28.6 g |
| Dried Peach Lemon King | 321 | 1.2 g | 78.3 g | 0 g |
| Peach Wedges Nutty & Fruity | 321 | 0 g | 82.1 g | 0 g |
| Olive Tapenade Hummus Giant Eagle | 321 | 7.1 g | 14.3 g | 28.6 g |
| Fonio aux legumes Moulin des moines | 321 | 11.8 g | 57.5 g | 1.9 g |
| Yellow Lentil And Brown Rice Spaghetti Higher Harvest By H-E-B | 321 | 25 g | 55.4 g | 0 g |
| Puffed Pearl Barley Zernovita | 321 | 9.3 g | 64.3 g | 0.71 g |
| Peach Wedges Nutty Fruity | 321 | 0 g | 82.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Papaya Spears?
100 g of Papaya Spears has 321 kcal. Serving, 1.0 portion, 28.0 g (28 g): about 90 kcal.
How much protein is in Papaya Spears?
Papaya Spears contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 1.0 portion, 28.0 g (28 g). About 1% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Papaya Spears?
Papaya Spears has 82.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 64.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Papaya Spears?
Papaya Spears contains 0 g of fat per 100 g.
How much sodium is in Papaya Spears?
100 g contains 96.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819496026070. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.