Pao Sovado
Packaged product Other Foods Delicious Mv
Pao Sovado contains 293 kcal per 100 g. A serving, 1 portion, 280 g (280 g) provides about 820 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 11.1 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 82.1 mg | 6% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 89.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for other foods (median 6.9 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars11.1 gabove the median for other foods (median 3.5 g)
- Fat4.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium375 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delicious Mv
- Barcode
- 0791689178196
- Label serving
- 1 portion (280 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Diced Mozzarella Elite | 293 | 21.3 g | 2.1 g | 22.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pao Sovado?
100 g of Pao Sovado has 293 kcal. Serving, 1 portion, 280 g (280 g): about 820 kcal.
How much protein is in Pao Sovado?
Pao Sovado contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 27 g in serving, 1 portion, 280 g (280 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Pao Sovado?
Pao Sovado has 52.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pao Sovado?
Pao Sovado contains 4.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pao Sovado contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pao Sovado?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0791689178196. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.