Panto Chicken
Packaged product Poultry Morrisons
Panto Chicken contains 148 kcal per 100 g. A serving, 0.5 pack, 145 g (145 g) provides about 215 kcal.
Roughly 37% of its calories come from protein, with 37% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.69 g | 3% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.9 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gbelow the median for poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0 g)
- Sugars0.9 gabove the median for poultry (median 0.87 g)
- Fat5.9 gabove the median for poultry (median 4.3 g)
- Saturated fat0.69 gbelow the median for poultry (median 1.2 g)
- Sodium168 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Avo Protein Box Pret | 148 | 12.1 g | 3.6 g | 9.2 g |
| Mediterranean Style Chicken Salad Leaf&co | 148 | 7.6 g | 10.8 g | 8 g |
| Greek lemon chicken Factor | 148 | 10.5 g | 10.5 g | 7 g |
| Parmesan Herb Chicken Rotini Macro Foods | 148 | 13.1 g | 14.8 g | 4 g |
| RM Southern Fried Chicken Cobb Salad ready2eat | 148 | 10.8 g | 3.1 g | 10.1 g |
| Greek Turkey Bowl Wegmans | 148 | 8 g | 14.6 g | 6.8 g |
| Chicken & Tomato Artichoke Rice with Toasted Corn, Spinach & Lime Crema freshprep | 148 | 9.6 g | 15.8 g | 5.2 g |
| Garlic And Herb Chicken Prepkitchen | 148 | 12.2 g | 8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panto Chicken?
100 g of Panto Chicken has 148 kcal. Serving, 0.5 pack, 145 g (145 g): about 215 kcal.
Is Panto Chicken high in protein?
Panto Chicken contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 19.4 g in serving, 0.5 pack, 145 g (145 g). About 37% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Panto Chicken?
Panto Chicken has 9.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panto Chicken?
Panto Chicken contains 5.9 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in Panto Chicken?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525444765. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.