Panko Chicken Nuggets
Packaged product Poultry Perdue
Panko Chicken Nuggets contains 256 kcal per 100 g. A serving, 4 pieces, 90 g (90 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.9 g)
- Sugars1.1 gabove the median for poultry (median 0.87 g)
- Fat14.4 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.2 g)
- Sodium500 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fat | 14.4 g | 14.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 500 mg | 500 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| turkey stick Old wisconsin | 256 | 23.3 g | 4.7 g | 16.3 g |
| Chicken Bacon Caesar Wrap Kroger | 256 | 12 g | 18 g | 15.8 g |
| Chili Lime Chicken Leg Quarters Buena Mesa | 256 | 15 g | 1.8 g | 21.2 g |
| tikka shredded chicken lidl | 256 | 13 g | 21 g | 13 g |
| mini garlic mayo chicken Ongi waitrose | 256 | 14 g | 14 g | 16 g |
| Bacon Wrapped Turkey Meal Simple | 256 | 20.3 g | 8.8 g | 15 g |
| Chicken and mushroom slices Tesco | 256 | 8.2 g | 25.8 g | 12.9 g |
| Chicken Nuget Tyson | 256 | 12.2 g | 21.1 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Chicken Nuggets?
100 g of Panko Chicken Nuggets has 256 kcal. Serving, 4 pieces, 90 g (90 g): about 230 kcal.
Is Panko Chicken Nuggets high in protein?
Panko Chicken Nuggets contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 90 g (90 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Panko Chicken Nuggets?
Panko Chicken Nuggets has 21.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.
How much fat is in Panko Chicken Nuggets?
Panko Chicken Nuggets contains 14.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Panko Chicken Nuggets?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641575. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072745844232. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.