Pani-Puri Paste
Packaged product Other Foods Mirch Masala
Pani-Puri Paste contains 100 kcal per 100 g. A serving, 20 g, 0.7 onz (20 g) provides about 20 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 33% of the Daily Value for Vitamin A, 13% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,994 mg | 261% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber5 gin the top quarter of other foods (median 1.9 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium5,994 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mirch Masala
- Barcode
- 0011433156097
- Label serving
- 20 g (0.7 ONZ)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mint leaves, coriander leaves, green chilli, tamarind, water, sugar, ginger, salt, spices, acetic acid, xantham, gum (emulsifier), spearmint oil, sodium benzoate (preservative), fd*c blue no. 1 (brilliant blue fcf), fd&c yellow no. 5 (tartrazine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pani-Puri Paste?
100 g of Pani-Puri Paste has 100 kcal. Serving, 20 g, 0.7 onz (20 g): about 20 kcal.
How much protein is in Pani-Puri Paste?
Pani-Puri Paste contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 20 g, 0.7 onz (20 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Pani-Puri Paste?
Pani-Puri Paste has 15 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pani-Puri Paste?
Pani-Puri Paste contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pani-Puri Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV), Vitamin C (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pani-Puri Paste?
100 g contains 5,994 mg of sodium, 261% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433156097. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.