Pangasius filet
Packaged product Other Foods Albert Heijn
Pangasius filet contains 78 kcal per 100 g. A serving, 230.0 g (230 g) provides about 179 kcal.
Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7 g)
- Fat1.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2351804208535
- Label serving
- 230.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Økologiske Spisekartofler Coop 365 Økologi | 78 | 1.9 g | 17 g | 0 g |
| Grego Nestle | 78 | 4.6 g | 10 g | 2.1 g |
| Petits poids surgelés Carrefour | 78 | 5.7 g | 9.3 g | 0.99 g |
| Qnt whey protein Qnt | 78 | 14.7 g | 2 g | 1.3 g |
| Cuisiné d'artichaut Danival | 78 | 0.9 g | 4.7 g | 5.6 g |
| Calamari indopacifici Eismann | 78 | 16.1 g | 2.1 g | 0.62 g |
| Orne SKYR myrtille SKYR | 78 | 9.2 g | 9.7 g | 0.3 g |
| Emincés de boeuf Socopa | 78 | 13 g | 2.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius filet?
100 g of Pangasius filet has 78 kcal. Serving, 230.0 g (230 g): about 179 kcal.
Is Pangasius filet high in protein?
Pangasius filet contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 36.8 g in serving, 230.0 g (230 g). About 81% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pangasius filet?
Pangasius filet has 0.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius filet?
Pangasius filet contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2351804208535. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.