Pangasius filet
Packaged product Other Foods Albert Heijn
Pangasius filet contains 119 kcal per 100 g.
Roughly 50% of its calories come from protein, with 47% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 3%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of other foods (median 7 g)
- Fiber0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.4 g)
- Fat6.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
- Sodium413 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2303013306441
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Arrosto di tacchino Penny | 119 | 21 g | 1.7 g | 5 g |
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| Riso carnaroli integrale bio La Finestra sul Cielo | 119 | 2.5 g | 26 g | 0.6 g |
| Budino Dr. Oetker | 119 | 3.6 g | 22 g | 1.6 g |
| Pavo marinado al pimentón Coren | 119 | 19 g | 0.5 g | 4.8 g |
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| Brochettes de dinde poivrons Le Gaulois (Migros) | 119 | 17 g | 0.4 g | 5.6 g |
| Jarre de porc demi sel Les Brasérades | 119 | 22 g | 0.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius filet?
100 g of Pangasius filet has 119 kcal.
Is Pangasius filet high in protein?
Pangasius filet contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pangasius filet?
Pangasius filet has 0.8 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius filet?
Pangasius filet contains 6.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Pangasius filet?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2303013306441. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.