Panera Blue Cheese
Packaged product Dairy and Eggs Panera Bread
Panera Blue Cheese contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 93% of its calories come from fat, with 5% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.3 g | 7% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 5%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat60 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium667 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 27 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | n/a |
| Fat | 60 g | 60 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0018959754318
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Yogurt Almonds HEB | 567 | 6.7 g | 53.3 g | 36.7 g |
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| Peanut butter cups FELFEL | 567 | 17.2 g | 30.2 g | 41 g |
| Cashew Butter Heinen’s | 567 | 16.7 g | 30 g | 46.7 g |
| Lemon Cream Covered Almonds Alex's Lemonade Stand | 567 | 10 g | 50 g | 36.7 g |
| Milk Choc Bar Marks & Spencers | 567 | 7.2 g | 51.1 g | 36.6 g |
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| Black Sesame Butter Cups Kessho | 567 | 13.1 g | 40.4 g | 42.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panera Blue Cheese?
100 g of Panera Blue Cheese has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
How much protein is in Panera Blue Cheese?
Panera Blue Cheese contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Panera Blue Cheese?
Panera Blue Cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Panera Blue Cheese?
Panera Blue Cheese contains 60 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Panera Blue Cheese?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495557. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0018959754318. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.