Panela
Packaged product Other Foods Doña Pamela
Panela contains 384 kcal per 100 g. A serving, 1 portion, 12.5 g (12.5 g) provides about 48 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 28% of the Daily Value for Vitamin A, 13% of the Daily Value for zinc and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 96 g | 35% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 96 g | |
| Protein L | 0.32 g | 0.6% |
| Vitamin A L | 256 µg | 28% |
| Calcium L | 168 mg | 13% |
| Iron L | 1.6 mg | 9% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.32 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars96 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium8 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.083 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doña Pamela
- Barcode
- 7707192730021
- Label serving
- 1 portion (12.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles instantanées Spicy Hot | 384 | 8.4 g | 53.3 g | 15.2 g |
| Garlic doughballs Marks & Spencer | 384 | 7.7 g | 40.9 g | 20.3 g |
| Queso nata de Cantabria Carrefour | 384 | 20 g | 0.4 g | 30 g |
| Farine tresse Coop | 384 | 14 g | 61 g | 8.5 g |
| Opéra Leclerc | 384 | 3.6 g | 39 g | 24 g |
| Clean Gainer Cinnamon Toast Crunch Rival Nutrition | 384 | 20.5 g | 67.8 g | 3.1 g |
| Just Good Sultana | 384 | 6 g | 54.2 g | 16.5 g |
| Cacao Amaro in polvere F.lli Rebecchi | 384 | 19 g | 8.8 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panela?
100 g of Panela has 384 kcal. Serving, 1 portion, 12.5 g (12.5 g): about 48 kcal.
How much protein is in Panela?
Panela contains 0.32 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.04 g in serving, 1 portion, 12.5 g (12.5 g). About 0.3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Panela?
Panela has 96 g of total carbohydrates per 100 g, including 0 g of fiber and 96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panela?
Panela contains 0 g of fat per 100 g.
What vitamins and minerals does Panela contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (28% DV), zinc (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panela?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 2, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707192730021. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.