Pandebono
Packaged product Other Foods Mr Bono
Pandebono contains 389 kcal per 100 g. A serving, 20 g (20 g) provides about 78 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 26% of the Daily Value for calcium and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Sodium L | 686 mg | 30% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 9.8 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 337 mg | 26% |
| Iron L | 0.35 mg | 2% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for other foods (median 7 g)
- Sugars9.8 gabove the median for other foods (median 3.4 g)
- Fat21 gin the top quarter of other foods (median 6.5 g)
- Saturated fat13 gin the top quarter of other foods (median 1.9 g)
- Sodium686 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Mr Bono
- Barcode
- 7707949220409
- Label serving
- 20 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crystal Jelly Mix Dr. Oetker | 389 | 0.4 g | 96.5 g | 0.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pandebono?
100 g of Pandebono has 389 kcal. Serving, 20 g (20 g): about 78 kcal.
Is Pandebono high in protein?
Pandebono contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 20 g (20 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pandebono?
Pandebono has 40 g of total carbohydrates per 100 g, including 1.9 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pandebono?
Pandebono contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Pandebono contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pandebono?
100 g contains 686 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707949220409. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.