Pancetta
Packaged product Other Foods Cappola
Pancetta contains 327 kcal per 100 g. A serving, 0.333 cup, 55 g (55 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat27.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat9.1 gin the top quarter of other foods (median 1.9 g)
- Sodium964 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cappola
- Barcode
- 0063100418526
- Label serving
- 0.333 cup (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Cooked Pancetta Fantino & Mondello | 327 | 18.2 g | 1.8 g | 27.3 g |
| Proper Chunkies Jolly Hog | 327 | 13.2 g | 7.7 g | 26.8 g |
| Gochujang SPAM | 327 | 14.5 g | 3.6 g | 29.1 g |
| Spam Maple Flavoured Spam | 327 | 12.7 g | 5.5 g | 29.1 g |
| Pre-Workout Supplement Scorpion | 327 | 77.3 g | 2.7 g | 0 g |
| Stoffwechselshake Vanille metaflow | 327 | 40 g | 39.8 g | 10.9 g |
| Pan De Bono Duran | 327 | 18.2 g | 27.3 g | 20 g |
| 金黄鱼片 渔大叔 | 327 | 32.2 g | 49.1 g | 0.55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 327 kcal. Serving, 0.333 cup, 55 g (55 g): about 180 kcal.
Is Pancetta high in protein?
Pancetta contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 0.333 cup, 55 g (55 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Pancetta?
Pancetta has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 27.3 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
How much sodium is in Pancetta?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100418526. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.