Pancakes Buttermilk
Packaged product Sweets and Desserts Eggo
Pancakes Buttermilk contains 243 kcal per 100 g. A serving, 2 pancakes, 70 g (70 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 25% of the Daily Value for Folate (B9), 24% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10 g | |
| Protein L | 4.3 g | 9% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 21.2 g)
- Fat7.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium443 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0064100159235
- Label serving
- 2 pancakes (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Kellogg's | 243 | 4.3 g | 38.6 g | 7.1 g |
| Honey Garlic Pork Ready Cuisine | 243 | 9.3 g | 28.6 g | 10 g |
| Hot Honey Olives With Cheese Pearls Aldi | 243 | 5.4 g | 10.3 g | 19.7 g |
| Raspberry Cheesecake Mochi Aldi | 243 | 2.6 g | 44.3 g | 6.3 g |
| Milk Chocolate Peanuts Grizzly Cone Yukon | 243 | 4.3 g | 25 g | 14.3 g |
| Pancakes Buttermilk Eggo | 243 | 4.3 g | 38.6 g | 7.1 g |
| Mini Crab Cakes Coast To Coast | 243 | 5.7 g | 21.4 g | 14.3 g |
| Japanese Style Cheesecake T&T | 243 | 5.7 g | 24.3 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes Buttermilk?
100 g of Pancakes Buttermilk has 243 kcal. Serving, 2 pancakes, 70 g (70 g): about 170 kcal.
How much protein is in Pancakes Buttermilk?
Pancakes Buttermilk contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 pancakes, 70 g (70 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pancakes Buttermilk?
Pancakes Buttermilk has 38.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes Buttermilk?
Pancakes Buttermilk contains 7.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pancakes Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Thiamin (B1) (24% DV), phosphorus (14% DV), Riboflavin (B2) (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes Buttermilk?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100159235. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.