pancake & waffle Mix Original
Packaged product Sweets and Desserts Hidden Harvest
Pancake & waffle Mix Original contains 368 kcal per 100 g. A serving, 3 pancakes, 57 g (57 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 15.8 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61.4 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3.5 gabove the median for sweets and desserts (median 2 g)
- Sugars15.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat6.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.88 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium596 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hidden Harvest
- Barcode
- 0761720002063
- Label serving
- 3 Pancakes (57 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate mousse Private Selection | 368 | 14 g | 38.6 g | 21.1 g |
| Gingerbread fruit filling covered in chocolate Krakus | 368 | 5.3 g | 73.7 g | 7.9 g |
| Alpen light caramel chocolate Alpen | 368 | 5.3 g | 58 g | 5.9 g |
| SunButter Jammies SunButter | 368 | 12.3 g | 40.4 g | 17.5 g |
| Buttermilk Pancake & Waffle Mix Selection | 368 | 10.5 g | 68.4 g | 5.3 g |
| Shreddies Honey Post | 368 | 8.8 g | 84.2 g | 1.8 g |
| Belgian Loaf White Chocolate Maple Walnut Premiere Moisson | 368 | 7.9 g | 61.8 g | 10.5 g |
| Gluten Free Protein Pancake Mix King Arthur Baking Company | 368 | 24.6 g | 57.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pancake & waffle Mix Original?
100 g of pancake & waffle Mix Original has 368 kcal. Serving, 3 pancakes, 57 g (57 g): about 210 kcal.
Is pancake & waffle Mix Original high in protein?
Pancake & waffle Mix Original contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 3 pancakes, 57 g (57 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in pancake & waffle Mix Original?
Pancake & waffle Mix Original has 70.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pancake & waffle Mix Original?
Pancake & waffle Mix Original contains 6.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in pancake & waffle Mix Original?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761720002063. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.