Pancake & Waffle Mix
Packaged product Sweets and Desserts Organic Traditions
Pancake & Waffle Mix contains 360 kcal per 100 g. A serving, 4 pieces, 50 g (50 g) provides about 180 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 14 g | |
| Protein L | 10 g | 20% |
| Calcium L | 270 mg | 21% |
| Iron L | 2 mg | 11% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber14 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14 gbelow the median for sweets and desserts (median 21.2 g)
- Fat6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium660 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Traditions
- Barcode
- 0627733017008
- Label serving
- 4 pieces (50 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Halo Top | 360 | 19 g | 72 g | 8 g |
| Medjool dates with walnut and belgian chocolate DORREL | 360 | 4 g | 72 g | 8 g |
| Chocolate Whey Protein Trec - Gold Core Line | 360 | 75.5 g | 6.7 g | 3.5 g |
| Dairy -free chocolate cheesecake Nabati | 360 | 3 g | 32 g | 29 g |
| Chocolate Cheezecake Daiya | 360 | 3 g | 40 g | 22 g |
| Caramel Mudcake Community Co | 360 | 4 g | 54.8 g | 12.4 g |
| Natural Isolate Protein Raspberry & Chocolate NIH | 360 | 90 g | 0 g | 0 g |
| espresso chocolate cookie Häagen-Dazs | 360 | 5.3 g | 32 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 360 kcal. Serving, 4 pieces, 50 g (50 g): about 180 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 4 pieces, 50 g (50 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 72 g of total carbohydrates per 100 g, including 14 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627733017008. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.