Pancake Mix
Packaged product Sweets and Desserts Pureblends
Pancake Mix contains 402 kcal per 100 g. A serving, 64 g (64 g) provides about 257 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 34.4 mg | 11% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 29.7 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars29.7 gabove the median for sweets and desserts (median 21.2 g)
- Fat7.8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium645 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pureblends
- Barcode
- 0745125649177
- Label serving
- 64 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dubai-Style Chocolate Dessert Cup Marketside | 402 | 3.9 g | 45.7 g | 22.8 g |
| Chocolate Chunk Muffin H-E-B | 402 | 4.7 g | 50.4 g | 20.5 g |
| Hazelnut Kataifi Dessert Cup Marketside | 402 | 3.9 g | 47.2 g | 22.8 g |
| Gooey Chocolate Cake Woolworths Bakery | 402 | 4.2 g | 45.9 g | 22.3 g |
| Brown sugar Coles | 402 | 1 g | 98 g | 0 g |
| White Lotus Seed Paste Mooncake Hongkong Elegant Flower | 402 | 5.1 g | 64 g | 13.5 g |
| Stew Orange Cake Yami | 402 | 8.3 g | 44 g | 21 g |
| Protein Pie Classic Beef FROPRO | 402 | 30.3 g | 36.9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 402 kcal. Serving, 64 g (64 g): about 257 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 64 g (64 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Pancake Mix?
Pancake Mix has 73.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 29.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 7.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Pancake Mix?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745125649177. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.