Pancake Mix
Packaged product Sweets and Desserts Gron
Pancake Mix contains 366 kcal per 100 g. A serving, 100 g (100 g) provides about 366 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 54.4 g | |
| Protein L | 31.7 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars54.4 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium511 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gron
- Barcode
- 4580077090037
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, banana, dry mix, regular Dried or dry | 366 | 0 g | 93 g | 0.4 g |
| Oreo ice cream Oreo | 366 | 3.2 g | 37 g | 19 g |
| Candies, sweet chocolate coated fondant | 366 | 2.2 g | 80.4 g | 9.3 g |
| pancakes Maison Jock | 366 | 10.6 g | 75 g | 1.9 g |
| Fruitcake slice Menu master | 366 | 3.5 g | 69 g | 8 g |
| Hummus mit Sweet Chili Topping Kühlmann | 366 | 6.7 g | 13 g | 31 g |
| Rice Cream 2.0 Vegan Biscuit HSN | 366 | 7.3 g | 82 g | 0.8 g |
| Barrita de chocolate siken | 366 | 27 g | 24 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 366 kcal. Serving, 100 g (100 g): about 366 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 31.7 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Pancake Mix?
Pancake Mix has 56.2 g of total carbohydrates per 100 g, including 54.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 2 g of fat per 100 g.
How much sodium is in Pancake Mix?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580077090037. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.