Pancake mix
Packaged product Sweets and Desserts General Mills
Pancake mix contains 375 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 13.9 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 8.3 g | 17% |
| Calcium L | 153 mg | 12% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars13.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat4.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium1,140 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 72.2 g | 72.2 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | n/a | 2.8 g |
| Sugars | 13.9 g | 13.9 g |
| Sodium | 1,139 mg | 1,140 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000108325
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Plant Protein Pancake Birch Benders | 375 | 21.9 g | 59.4 g | 5.5 g |
| Frosted strawberry toaster pastries Winco Foods | 375 | 2.9 g | 71.2 g | 8.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 375 kcal.
How much protein is in Pancake mix?
Pancake mix contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Pancake mix?
Pancake mix has 72.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 13.9 g of sugars.
How much fat is in Pancake mix?
Pancake mix contains 4.9 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745256. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000108325. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.