Pancake mix
Packaged product Sweets and Desserts Dr. Oetker
Pancake mix contains 374 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 31.9 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.6 g)
- Sugars31.9 gabove the median for sweets and desserts (median 21.6 g)
- Fat3.2 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium1,600 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 9555127901231
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Protein - Chocolate Silk The Protein Works | 374 | 85 g | 6.6 g | 1.3 g |
| Honey Graham Protein Whey More | 374 | 74.8 g | 6.2 g | 6.2 g |
| Cake Imperial Jean Latapie | 374 | 4.5 g | 58 g | 13 g |
| Sweet & Fluffy 2 Strawberry & Cream muffins Asda | 374 | 5.1 g | 45 g | 19 g |
| Chocolate chip muffins Meijer | 374 | 6.1 g | 48.5 g | 19.2 g |
| Biscuit de pain d'épices Schweizer | 374 | 3.8 g | 75 g | 7 g |
| 4 caramalised apple crumble pies Tesco | 374 | 1.3 g | 58.9 g | 14.4 g |
| Protein Pancake Mix MYPROTEIN | 374 | 64 g | 15.4 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 374 kcal.
How much protein is in Pancake mix?
Pancake mix contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Pancake mix?
Pancake mix has 77.2 g of total carbohydrates per 100 g, including 31.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake mix?
Pancake mix contains 3.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Pancake mix?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555127901231. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.