Pancake Mix
Packaged product Sweets and Desserts Classic Cup Cafe
Pancake Mix contains 354 kcal per 100 g. A serving, 0.333 cup, 48 g (48 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,563 mg | 68% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 14.6 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars14.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium1,563 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Classic Cup Cafe
- Barcode
- 0827912038453
- Label serving
- 0.333 cup (48 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Toaster Treats Chocolate Kroger | 354 | 3.1 g | 63.5 g | 8.3 g |
| Protein Gluten Free Pancake Mix 365 Whole Foods | 354 | 18.8 g | 64.6 g | 2.1 g |
| Mini Dubai Style Chocolate Ice Cream Bars Haagen-Dazs | 354 | 6.3 g | 29.2 g | 25 g |
| Toaster Pastries - Frosted Chocolate Fudge Hyvee | 354 | 3.1 g | 63.5 g | 8.3 g |
| Stars + Honey PB Blackberry Stars + honey | 354 | 31.3 g | 35.4 g | 16.7 g |
| Blueberry Toaster Pastries Food Club | 354 | 3.1 g | 64.6 g | 8.3 g |
| Frosted Cookies & Crème Toaster Pastries Harris Teeter | 354 | 4.2 g | 64.6 g | 8.3 g |
| Frosted Chocolate Fudge Toaster Pastries Brookshire’s | 354 | 3.1 g | 63.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 354 kcal. Serving, 0.333 cup, 48 g (48 g): about 170 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 48 g (48 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Pancake Mix?
Pancake Mix has 77.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 0 g of fat per 100 g.
How much sodium is in Pancake Mix?
100 g contains 1,563 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0827912038453. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.