Pancake and Waffle Syrup
Packaged product Sweets and Desserts Always Save
Pancake and Waffle Syrup contains 400 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 120 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 599 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 96.7 g | 35% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 0 g | 0% |
| Potassium L | 17 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars33.3 gin the lowest quarter of sweets and desserts (median 56.7 g)
- Sodium33 mgbelow the median for sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 96.7 g | 96.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 33.3 mg | 33 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038345015
- Label serving
- 2 Tbsp (30 ml)
- Category
- Simple syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Table Syrup, Turkey Good Food Inc. | 400 | 0 g | 100 g | 0 g |
| Fruity sparkles syrup Great Value | 400 | 0 g | 96.7 g | 0 g |
| Kentucky Bourbon Chocolate Sauce Applecreek Orchards Llc | 400 | 0 g | 50 g | 16.7 g |
| Alaga, The Original Cane Flavor Syrup, Cane Whitfield Foods Inc. | 400 | 0 g | 100 g | 0 g |
| Syrup Del Monte Foods Inc. | 400 | 0 g | 100 g | 0 g |
| Light Corn Syrup Winco Foods | 400 | 0 g | 100 g | 0 g |
| Pancake Syrup Griffin Food Company | 400 | 0 g | 100 g | 0 g |
| Maple agave pancake syrup Madhava | 400 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake and Waffle Syrup?
100 g of Pancake and Waffle Syrup has 400 kcal. Serving, 2 tbsp, 30 ml (30 g): about 120 kcal.
How much protein is in Pancake and Waffle Syrup?
Pancake and Waffle Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in Pancake and Waffle Syrup?
Pancake and Waffle Syrup has 96.7 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars.
How much fat is in Pancake and Waffle Syrup?
Pancake and Waffle Syrup contains 0 g of fat per 100 g.
How much sodium is in Pancake and Waffle Syrup?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909592. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070038345015. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.