Pancake And Waffle Mix
Packaged product Sweets and Desserts Carbonaut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pancake And Waffle Mix contains 227 kcal per 100 g. A serving, 0.25 cup mix, 22 g (22 g) provides about 50 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 45.5 g | 162% |
| Total sugars L | 0 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber45.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat11.4 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carbonaut
- Barcode
- 0696685100304
- Label serving
- 0.25 cup mix (22 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| All Natural Mint Chocolate Chip Ice Cream Harris Teeter | 227 | 4.5 g | 21.6 g | 12.5 g |
| New York Strawberry Cheesecake Häagen-Dazs | 227 | 3 g | 33.3 g | 15.2 g |
| Mint chocolate chip Price Chopper | 227 | 3.4 g | 27.3 g | 12.5 g |
| Tteokbokki Rice Cakes Marlang | 227 | 4.5 g | 50.9 g | 0.91 g |
| Organic Pear & Honey Balsamic Vinaigrette Premium Salad Whole Foods Market | 227 | 3 g | 15.7 g | 17.2 g |
| Fluffernutter Ice Cream Kroger | 227 | 3.4 g | 27.3 g | 11.4 g |
| Strawberry Ice Cream High Lawn Farm | 227 | 3.6 g | 20.9 g | 14.5 g |
| Ice Cream Dreyer's | 227 | 3.4 g | 33 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake And Waffle Mix?
100 g of Pancake And Waffle Mix has 227 kcal. Serving, 0.25 cup mix, 22 g (22 g): about 50 kcal.
Is Pancake And Waffle Mix high in protein?
Pancake And Waffle Mix contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 3 g in serving, 0.25 cup mix, 22 g (22 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Pancake And Waffle Mix?
Pancake And Waffle Mix has 63.6 g of total carbohydrates per 100 g, including 45.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake And Waffle Mix?
Pancake And Waffle Mix contains 11.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pancake And Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake And Waffle Mix?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685100304. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.