Pan integral Light
Packaged product Other Foods Sorchantes
Pan integral Light contains 121 kcal per 100 g. A serving, 50.0 g (50 g) provides about 61 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 73%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 6.9 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Fat0.7 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sorchantes
- Barcode
- 5576605263973
- Label serving
- 50.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Königsberger Klopse Sonnen Bassermann | 121 | 3.8 g | 15 g | 4.6 g |
| Filet de hareng marinés farcis aux oignons Delhaize | 121 | 8.4 g | 0.7 g | 9.1 g |
| Roti de porc bio Intermarché | 121 | 22.4 g | 0.7 g | 3.2 g |
| Whey protein framboise Tibo Inshape | 121 | 22.2 g | 2.2 g | 2.3 g |
| Saure Sahne BioBio | 121 | 3 g | 3.5 g | 10 g |
| Salata fresh protein FruFru | 121 | 10 g | 5.1 g | 7.4 g |
| Kashmiri Dum Aloo Ashoka | 121 | 2.1 g | 13.6 g | 6.4 g |
| Stevia Jogurt Pfirsich Maracuja Spar | 121 | 6.7 g | 17 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral Light?
100 g of Pan integral Light has 121 kcal. Serving, 50.0 g (50 g): about 61 kcal.
How much protein is in Pan integral Light?
Pan integral Light contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 3.3 g in serving, 50.0 g (50 g). About 22% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pan integral Light?
Pan integral Light has 22 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral Light?
Pan integral Light contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5576605263973. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.