Pan integral de centeno
Packaged product Other Foods Gut bio
Pan integral de centeno contains 206 kcal per 100 g. A serving, 72.0 g (72 g) provides about 148 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.42 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 7 g)
- Fat2.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.42 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut bio
- Barcode
- 2024000056032
- Label serving
- 72.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâté Au Poulet Normandin | 206 | 8.9 g | 13.9 g | 12.8 g |
| Gratin au poulet Plaisir Gastronomique | 206 | 8.9 g | 15.6 g | 11.7 g |
| Tourtière President's Choice | 206 | 14.4 g | 13.9 g | 10.6 g |
| Lahmacun mangal x Lukas Podolski | 206 | 7.9 g | 28.8 g | 7.3 g |
| Pan Cristallino 100% Integral Real fooding | 206 | 9.3 g | 52 g | 2.5 g |
| Boerwoers Venison Beard Brothers | 206 | 17.4 g | 2.6 g | 14 g |
| Lavender Limoncello Swirl Gelato Private Selection | 206 | 3.7 g | 28 g | 8.4 g |
| 2 Scottish Loch Trout Fillets TESCO finest* | 206 | 25.1 g | 0.19 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral de centeno?
100 g of Pan integral de centeno has 206 kcal. Serving, 72.0 g (72 g): about 148 kcal.
How much protein is in Pan integral de centeno?
Pan integral de centeno contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3.3 g in serving, 72.0 g (72 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Pan integral de centeno?
Pan integral de centeno has 36.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral de centeno?
Pan integral de centeno contains 2.8 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2024000056032. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.