Pan Integral
Packaged product Other Foods Albert heijn
Pan Integral contains 242 kcal per 100 g. A serving, 360 g (360 g) provides about 871 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 3,186 mg | 139% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for other foods (median 6.9 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium3,186 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert heijn
- Barcode
- 2289797001393
- Label serving
- 360 g
- Category
- Other Foods
Ingredients
et cucills à sao apos W Inhoud 1 stk AH STOKB BRUIN Bedrag 1,39 € Bruin tarwestokbrood Ingredienten volkoren TARWEmel TAR water, TARWEGLUTEN, gist, geodeerd zout TARWEmoutmeel, TARWEzetmeel, mest (ascorbinezuur (E300)), koolzaadolie Waarvan toegevoegde sulkers 0 g per 100 gen waarvan toegevoegd zout 1,04 g per 100 g Allergie-informatie bevat tarweg uten. Kan sporen bevatten van andere glutenbevattende granen (fabriek) en andere allergenen (winkel) Niet geschikt om in te vriezen. ww Voedingswaarde per 100 g: energie 1056 kJ/250 kcal, vetten 1,3 g, waarvan verzadigde vetzuren 0,2 g, waarvan onverzadigde vetzuren 0,8 g. koolhydraten 46 g, waarvan suikers 0,6 g. vezels 4,9 g, eiwitten 11 g, zout 1,05 g. 2 289797 001393 Albert Heijn B.V., Provincialeweg 11, 1506 MA, Zaandam, Nederland
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miche rustique La Campanière | 242 | 8.8 g | 48.5 g | 0.8 g |
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| Moringa Powder Ceres Organics | 242 | 28 g | 20 g | 2 g |
| Pain de campagne E.LECLERC | 242 | 8.3 g | 49 g | 0.8 g |
| Pain de campagne aux noix Leclerc | 242 | 7.3 g | 39 g | 5.7 g |
| Hot Spicy Topokki DONG WON | 242 | 3.3 g | 55.8 g | 0.42 g |
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| Merguez de Volaille Luché Tradition Volailles | 242 | 14 g | 1.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 242 kcal. Serving, 360 g (360 g): about 871 kcal.
How much protein is in Pan Integral?
Pan Integral contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 29.2 g in serving, 360 g (360 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Pan Integral?
Pan Integral has 47 g of total carbohydrates per 100 g, including 5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Pan Integral?
100 g contains 3,186 mg of sodium, 139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2289797001393. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.