Pan De Siosa
Packaged product Other Foods Kumare
Pan De Siosa contains 310 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 310 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12 g | |
| Protein L | 8 g | 16% |
| Calcium L | 50 mg | 4% |
| Iron L | 3 mg | 17% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars12 gabove the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium290 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kumare
- Barcode
- 0627987959970
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Café moulu aromatisé vanille Quai Sud | 310 | 17 g | 46 g | 0.2 g |
| Tomme grivée Gérentes | 310 | 21 g | 0.4 g | 25 g |
| Focaccia Kara'ctere | 310 | 7 g | 30 g | 18 g |
| Pain. Tradition Leclerc | 310 | 10 g | 63 g | 1.5 g |
| Antipasto Emiliano Pam & Panorama | 310 | 25 g | 0.7 g | 23 g |
| Хлебцы хрустящие бородинские цельнозерновые Хлебцы-Молодцы | 310 | 12 g | 60 g | 2.2 g |
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| Topping Toffee Dijo | 310 | 2 g | 66 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan De Siosa?
100 g of Pan De Siosa has 310 kcal. Serving, 1 portion, 100 g (100 g): about 310 kcal.
How much protein is in Pan De Siosa?
Pan De Siosa contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pan De Siosa?
Pan De Siosa has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan De Siosa?
Pan De Siosa contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Pan De Siosa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan De Siosa?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987959970. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.