Pan De Sal
Packaged product Other Foods Loriz Bakery
Pan De Sal contains 292 kcal per 100 g. A serving, 1 bun, 48 g (48 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 8.3 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars8.3 gabove the median for other foods (median 3.4 g)
- Fat3.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium333 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loriz Bakery
- Barcode
- 0627146193023
- Label serving
- 1 bun (48 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brioche Metro | 292 | 10.4 g | 52.1 g | 5.2 g |
| Spirals Happy Farms | 292 | 20.8 g | 4.2 g | 20.8 g |
| Swirls Armstrong | 292 | 20.8 g | 4.2 g | 20.8 g |
| Fusion Bar NOWAY! COLLAGEN PROTEIN | 292 | 34.2 g | 31.2 g | 7.3 g |
| Caramel Pralin Pecan Crunch Panache | 292 | 4.2 g | 29.2 g | 18.1 g |
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| Premium Method Dates Dates N Nuts | 292 | 0 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan De Sal?
100 g of Pan De Sal has 292 kcal. Serving, 1 bun, 48 g (48 g): about 140 kcal.
How much protein is in Pan De Sal?
Pan De Sal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bun, 48 g (48 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Pan De Sal?
Pan De Sal has 56.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan De Sal?
Pan De Sal contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Pan De Sal?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627146193023. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.