Pak Choi
Packaged product Other Foods Vegui San
Pak Choi contains 17 kcal per 100 g.
Roughly 62% of its calories come from protein, with 24% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.9 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat L | 0.076 g | 0.4% |
| Sodium L | 0.16 mg | 0% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 24%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Fat0.22 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.076 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0.16 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegui San
- Barcode
- 8435363501574
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| . Yerba Mate Cooler Co. | 17 | 0 g | 4.4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pak Choi?
100 g of Pak Choi has 17 kcal.
How much protein is in Pak Choi?
Pak Choi contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pak Choi?
Pak Choi has 0.9 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pak Choi?
Pak Choi contains 0.22 g of fat per 100 g, of which 0.076 g is saturated (0.4% of the Daily Value).
How much sodium is in Pak Choi?
100 g contains 0.16 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435363501574. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.