Pak Choi and shiitake
Packaged product Other Foods Tesco finest
Pak Choi and shiitake contains 42 kcal per 100 g. A serving, 200.0 g (200 g) provides about 84 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars | not reported | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 75%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Fat0.1 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco finest
- Barcode
- 03313510
- Label serving
- 200.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| coca cola Coca-Cola | 42 | 0 g | 10.6 g | 0 g |
| Autumn Harvest Pumpkin Weis | 42 | 1.7 g | 9.2 g | 0 g |
| Suco Integral de Laranja - Select Select | 42 | 0.8 g | 9.6 g | 0 g |
| pomme cannelle Vitamont | 42 | 0 g | 10.6 g | 0 g |
| Tropicana premium Tropicana | 42 | 0.8 g | 8.6 g | 0 g |
| Coca-cola Cocacola | 42 | 0 g | 10.6 g | 0 g |
| Minced Ginger Paste Heera | 42 | 0.8 g | 7.6 g | 0.4 g |
| Pimiento asado del Bierzo auchan | 42 | 3.9 g | 5.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pak Choi and shiitake?
100 g of Pak Choi and shiitake has 42 kcal. Serving, 200.0 g (200 g): about 84 kcal.
How much protein is in Pak Choi and shiitake?
Pak Choi and shiitake contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 4.2 g in serving, 200.0 g (200 g). About 22% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Pak Choi and shiitake?
Pak Choi and shiitake has 7.1 g of total carbohydrates per 100 g, including 2.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pak Choi and shiitake?
Pak Choi and shiitake contains 0.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03313510. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.