Pains de mie nature
Packaged product Other Foods Harry
Pains de mie nature contains 88 kcal per 100 g. A serving, 31.0 g (31 g) provides about 27 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.5 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 6 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gbelow the median for other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars6 gabove the median for other foods (median 3.4 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 2228856006733
- Label serving
- 31.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snow Style Ocean Legs TransOcean | 88 | 10 g | 11.2 g | 0.63 g |
| Surimi Snow Leg Style Gadre | 88 | 10 g | 11.2 g | 0 g |
| Vietnamese Latte Beanhut | 88 | 1.3 g | 15 g | 2.4 g |
| Korean Seaweed (Miyeok) Dongwon | 88 | 6.9 g | 12.5 g | 1.6 g |
| Snow Style Ocean Legs Transocean | 88 | 10 g | 11.3 g | 0 g |
| OneLife First or Nothing | 88 | 2.5 g | 13.8 g | 1.3 g |
| Popsicle Cyclone | 88 | 0 g | 21.3 g | 0 g |
| Blanc de Poulet Fumé au Bois de Hêtre MONIQUE RANOU | 88 | 18.3 g | 0.92 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains de mie nature?
100 g of Pains de mie nature has 88 kcal. Serving, 31.0 g (31 g): about 27 kcal.
How much protein is in Pains de mie nature?
Pains de mie nature contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.87 g in serving, 31.0 g (31 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Pains de mie nature?
Pains de mie nature has 15.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains de mie nature?
Pains de mie nature contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2228856006733. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.