Pains Au Chocolat
Packaged product Other Foods Coles
Pains Au Chocolat contains 414 kcal per 100 g. A serving, 1 pastry, 70 g (70 g) provides about 290 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 16.4 g | 82% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 11.3 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for other foods (median 7 g)
- Sugars11.3 gabove the median for other foods (median 3.4 g)
- Fat22.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat16.4 gin the top quarter of other foods (median 1.9 g)
- Sodium316 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645324173
- Label serving
- 1 pastry (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli swiss Aldi | 414 | 28.6 g | 0 g | 33.3 g |
| Yakisoba CUP NOIDLES | 414 | 10.1 g | 61.4 g | 14.3 g |
| Café Tostado Molido Cabrales | 414 | 10 g | 75.7 g | 8.6 g |
| Spicy Sesame Paste Crystal Noodle | 414 | 0 g | 62.9 g | 15.7 g |
| Real Food Bar Sport Rx | 414 | 31.7 g | 20.6 g | 17.3 g |
| Isolate POS Matcha Latte Shop Santé | 414 | 77.1 g | 8.6 g | 7.1 g |
| Isolate - Matcha Latte Shop Santé | 414 | 77.1 g | 8.6 g | 7.1 g |
| La Fournee Doree Croissant Pastry Buns | 414 | 7.1 g | 50 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains Au Chocolat?
100 g of Pains Au Chocolat has 414 kcal. Serving, 1 pastry, 70 g (70 g): about 290 kcal.
How much protein is in Pains Au Chocolat?
Pains Au Chocolat contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 5.2 g in serving, 1 pastry, 70 g (70 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pains Au Chocolat?
Pains Au Chocolat has 45.6 g of total carbohydrates per 100 g, including 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains Au Chocolat?
Pains Au Chocolat contains 22.1 g of fat per 100 g, of which 16.4 g is saturated (82% of the Daily Value).
How much sodium is in Pains Au Chocolat?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645324173. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.