Pains au chocolat
Packaged product Other Foods Asda
Pains au chocolat contains 409 kcal per 100 g. A serving, 1 pain au chocolat, 70 g (70 g) provides about 286 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 10 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber2.3 gabove the median for other foods (median 1.9 g)
- Sugars10 gabove the median for other foods (median 3.4 g)
- Fat23 gin the top quarter of other foods (median 6.5 g)
- Saturated fat16 gin the top quarter of other foods (median 1.9 g)
- Sodium224 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717033254
- Label serving
- 1 pain au chocolat (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein puffys Joy st | 409 | 24.5 g | 40 g | 14.1 g |
| Roccolino Casarigoni | 409 | 25 g | 0.8 g | 34 g |
| Impact Whey Protein MyProtein | 409 | 80 g | 5.6 g | 7.3 g |
| Cuneesi al rhum Il Viaggiator Goloso | 409 | 3.7 g | 38 g | 26 g |
| Kind Frozen Kind | 409 | 6.8 g | 36.4 g | 29.6 g |
| Terribe de larzac Roger Vidal | 409 | 14 g | 1.4 g | 38 g |
| Chai Latte Flavored Chill Perk | 409 | 31.8 g | 31.8 g | 18.2 g |
| Hojaldres de astorga Horno Gamifer | 409 | 3.3 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains au chocolat?
100 g of Pains au chocolat has 409 kcal. Serving, 1 pain au chocolat, 70 g (70 g): about 286 kcal.
How much protein is in Pains au chocolat?
Pains au chocolat contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.6 g in serving, 1 pain au chocolat, 70 g (70 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pains au chocolat?
Pains au chocolat has 41 g of total carbohydrates per 100 g, including 2.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains au chocolat?
Pains au chocolat contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Pains au chocolat?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717033254. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.