Pain de mie
Packaged product Other Foods Harrys
Pain de mie contains 131 kcal per 100 g. A serving, 50.0 g (50 g) provides about 66 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Fat1.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 02714634
- Label serving
- 50.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délicatesse rohschinken Gut Bartenhof | 131 | 27 g | 1 g | 2 g |
| Klasser Carrefour | 131 | 21 g | 5 g | 3 g |
| Escalooe de poulet marinee milanaise Père Dodu | 131 | 20 g | 7.4 g | 1.9 g |
| Émincés de porc St Clément Le Boucher | 131 | 23 g | 0.5 g | 4.3 g |
| Pão de forma Milani | 131 | 3.3 g | 26 g | 1.2 g |
| Yopi Yoplait | 131 | 3.8 g | 22.4 g | 2.9 g |
| Palak Paneer Maa's | 131 | 8.8 g | 1.1 g | 9.8 g |
| Ragù di Lepre Percorsi di Gusto | 131 | 14.2 g | 1.9 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 131 kcal. Serving, 50.0 g (50 g): about 66 kcal.
How much protein is in Pain de mie?
Pain de mie contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 50.0 g (50 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pain de mie?
Pain de mie has 23.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02714634. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.